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CrossFit 609 Re-Defining Fitness

August 6, 2015. CrossFit 609 CrossFit. Spend time working on some gymnastic worki.e. muscle ups or kippingbutterfly pull ups. Keep you pace up on the AMRAP and push the run. Warm Up No Measure. 150m Rowling Burpees. Muscle UpsPull Ups Max Muscle Ups or Pull Ups. Work on kipping and strict methods of each movement. Rinse.Repeat AMRAP Rounds and Reps. 21 KB Swings 5335. 15 HR Push Ups. 9 Box Jumps 3024 Rx 2420 RX. August 5, 2015. CrossFit 609 CrossFit. Warm Up No Measure. Push your p.
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CrossFit 609 Re-Defining Fitness

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August 6, 2015. CrossFit 609 CrossFit. Spend time working on some gymnastic worki.e. muscle ups or kippingbutterfly pull ups. Keep you pace up on the AMRAP and push the run. Warm Up No Measure. 150m Rowling Burpees. Muscle UpsPull Ups Max Muscle Ups or Pull Ups. Work on kipping and strict methods of each movement. Rinse.Repeat AMRAP Rounds and Reps. 21 KB Swings 5335. 15 HR Push Ups. 9 Box Jumps 3024 Rx 2420 RX. August 5, 2015. CrossFit 609 CrossFit. Warm Up No Measure. Push your p.

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This website has the following on the web site, "Spend time working on some gymnastic worki." Our analyzers analyzed that the web page also said " muscle ups or kippingbutterfly pull ups." The Website also stated " Keep you pace up on the AMRAP and push the run. Muscle UpsPull Ups Max Muscle Ups or Pull Ups. Work on kipping and strict methods of each movement. Repeat AMRAP Rounds and Reps. 9 Box Jumps 3024 Rx 2420 RX."

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